You can increase your penis in both length and thickness in an easy and quite pleasant way. There is no need to lie on the operating table to become the owner of an impressively sized manhood. Jelqing is the best method by which you can easily achieve amazing results. What the jelqing technique is and how to do this exercise correctly will be described below.
What is jelq and how does it work?
Jelqing literally means milking in English. In other words, the man seemed to be milking the genital organs, causing blood to flow into the cave's body. At the same time as the blood circulation increases, the corpora cavernosa expands, resulting in a significant enlargement of the penis. It is important to follow safe jelqing rules so as not to harm yourself or worsen the results. We can say that this method of penis enlargement is similar to masturbation. Indeed, during intimate training, a man receives pleasant emotions, and at the end of the session he can even allow himself to have a clear orgasm.
Regular exercise allows you to achieve several goals at once, namely:
- Reduces the risk of developing congestion in the pelvic organs;
- Increase the length and thickness of the genital organs;
- Strengthens erection.
The effectiveness of jelqing lies in the significant load. The more often a man exercises, the better and faster the muscle fibers will stretch. The soft tissues of the reproductive organs, with regular exposure to them, increase in size - gradually and rather slowly, but tightly.
Mechanical impact on the genital organs causes stretching of the corpora cavernosa, causing smooth muscle fibers to be slightly damaged. This damage is the key to achieving the desired goal. The fact is that during the regeneration process these fibers become larger - the principle of muscle growth occurs here, as in bodybuilding. The penis becomes larger at rest and during erection.
How to do jelqing correctly
The main thing is that a man should not endure pain during intimate activities. Some discomfort may be present, but there should be no pain. If a hematoma appears on the penis, this will most likely lead to a decline in erection, and may also cause penile curvature.
The optimal training frequency is 2 times a day for 50-150 approaches. Less frequent activity will also bring the desired results, but you will have to wait longer for it. It is advisable to perform jelqing using a high quality intimate lubricant. Even better is to apply penis enlargement cream to your penis. In severe cases, you can use Vaseline, olive oil or body gel.
How to prepare for exercise
Before starting the class, you need to prepare properly. There is only one thing you need to do - warm up the intimate organs well. You should choose one of three simple methods:
- Take a warm bath or shower;
- Apply an electric heating pad to the penis;
- Soak a towel in warm water and wrap it around the penis.
It is better to "warm up" the penis with a warm towel
The preparation procedure for jelqing should take at least 5 and no more than 10 minutes. Finally, you need to gently knead the entire intimate part with your fingers. It is important to remember that it is not recommended to apply heat to the scrotum, as heating the testes can worsen sperm quality. The most powerful results are achieved together with jelqing.
Jelqing is wet
This technique is suitable for beginners. When doing wet jelqing, you don't feel the slightest bit of discomfort. Instead, the man felt a pleasant warmth and a little excitement. Smooth movement helps enhance the sweet experience.
To perform wet jelqing properly, you need to learn how to grip the penis safely and gently with two fingers. The thumb and index finger form a ring - like the American "okay" sign. Then the lubricant is applied to the reproductive organs, after which you should continue the exercise:
- The finger ring is placed on the penis and then slides along the shaft to its base. The grip should be slightly strengthened so that some pressure is felt on the organ. Now the hands move from the base of the penis to the head. Light pressure should be felt. The penis should be pulled back, but without obvious effort. Limbs are perpendicular to the body.
- The movements are relaxed - each pull takes about 3 seconds.
- When the ring is on the head, the other hand grasps the penis at the base. Then the steps are repeated.
- Starting the movement with the second hand, the first should be removed from the penis.
- For the first exercise, it is enough to do 50 repetitions. After 2 months, you should increase the number of repetitions by 15 with each subsequent lesson.
If the movement is hurried, the blood will not have time to fill the body of the cave to the maximum. This means that penis enlargement will not happen. It is best to do intimate exercises in the morning right after waking up and in the evening before going to bed. During exercise you can not bring yourself to orgasm, but after jelqing it is allowed to cum.
Wet jelqing can cause swelling of the glans penis in uncircumcised men. In this case, you should switch to dry jelq or foreskin retraction techniques before each new approach.
Dry jelqing
The dry jelqing technique differs from the previous method in that there is no intimate lubrication. Training is done dry, so you should switch to this method only when you gain experience. Dry jelqing is recommended for men who have been doing wet jelqing for 2-3 months.
You should start with 50 reps, although you do more when jelqing with lubrication. The repetition limit for the dry technique is 100. If you overdo it, calluses and abrasions can form on the skin of the penis.
- The fingers are folded into a ring, which is placed on the unexcited reproductive organ.
- The ring moved slowly and carefully from the base of the penis to the head, slightly squeezing his shaft.
- Contact with the skin should not be lost, otherwise discomfort or pain will occur.
- When the finger is 1 cm from the head, the ring starts to move in the opposite direction.
- When returning the finger to the base of the penis, the skin should be pulled back a little.
If training in the dry jelqing technique causes difficulties, there is no need to torture yourself. The wet method also shows excellent results, so you can always return to the previous activity using an intimate lubricant.
Reverse Jelqing Technique
This technique differs from the previous two in the placement of the palm on the penis during "feeding". The palm covers the penis from above, and the thumb is pressed tightly to the pubis at the beginning of each approach. The movement is the same as with wet jelqing - the fingers are closed in a ring, squeezing the shaft of the penis, slowly pulling back the reproductive organ. When the jelqing is inverted, it is allowed to move from the head to the base of the penis. Ideally, it is better to alternate both types of attraction - first in one direction, then in the other.
Advanced techniques
You should switch to the advanced jelqing option only after 2, or preferably 3, months of regular exercise. Without sufficient experience, you should not start complex exercises, otherwise the risk of injury will increase.
Side rounds. The essence of the method is to change the direction of the penis during the stretching process. First, the man holds with his right hand and turns his penis in the same direction. Then the hand and direction of the organ changes. To avoid pain, you should hold the penis at the base with your free hand.
Vertical position. Here you need to point your penis upwards with your palm. When the ring finger reaches the head, you should hold the penis at the base with your free hand and gently press it with both hands, pressing it to the pubis.
Long lasting effects. This technique differs from others in the approach period. Each pull should last at least 10 seconds. No need to loosen your grip. Jelqing may cause tension in your hands and wrists at first, but this problem will disappear as you gain experience.
Jelq rhythmic. With this method of stretching the penis, the duration of the approach, on the contrary, is shortened. You need to do exercises on the count: one-two-three. It only takes 3 seconds to move your finger from the base to the head. Then you need to rest, count to three and start again.
Double jelqing. With this method, you have to use both hands at the same time. The fingers of one hand wrap around the penis at the base, the fingers of the other hand squeeze the penis under the head. The palms move first towards each other, and then in the opposite direction.
When performing any technique, it is important to listen to the sensations. The penis can be pulled in different directions - the main thing is that you feel a pleasant tension, and not obvious pain or discomfort.
Frequency of training
Beginners should not push themselves too hard. The first two months of jelqing training should be carried out in a light mode. Each training session is carried out according to the plan:
- 10 minutes for preparation (warm-up procedure);
- 5 minutes to stretch the penis with gentle and careful movements;
- 10 minutes for active jelqing;
- Next – Kegel exercises (squeezing the anus 20 times in a row in 3 sets);
- Hygienic procedure (to wash intimate lubricant from the penis).
It is necessary to do exercises at least 2 and no more than 3 times a week. You should not rush things - the body must get used to the new load.
Kegel exercises
No matter how well your intimate area is trained, you need to stimulate your body every day with simple exercises. When urinating you need to stop at least 3 times. This will not only speed up jelqing results, but will also help improve erectile control. 2-3 months after starting jelqing training, you can switch to a more complex program:
- 5 minutes to warm up (warm up);
- 12 minutes to stretch the penis;
- 20 minutes for active jelqing (use different techniques, including complicated ones);
- 100 sets of rhythmic jelqing;
Do Kegel exercises until you feel tension in the lower body. It is not necessary to immediately switch from easy to difficult exercises. It is better to gradually increase the number of approaches and training time, focusing on your own feelings during and after training.
Are there any contraindications to jelqing?
Jelqing is not for everyone. Men with the following problems should not perform penile stretching exercises:
- The presence of sexually transmitted diseases, including herpes and thrush;
- Significant curvature of the penis;
- fragility of blood vessels;
- Reproductive organ injury;
- Oncology affecting the genitourinary system;
- Formation of urethral polyps.
If you have a heart attack or stroke, you can do exercises, but you must do everything slowly and in a relaxed mode - a maximum of 2 times a week for 50 or less approaches. If a man has prostatitis, before starting jelqing, you should see your doctor (urologist).
Before and after photos - what are the expected results?
The first official study to determine the effectiveness of jelqing was conducted almost 50 years ago by Dr. B. Richards. Experiments show that the length of the penis increases by an average of 3 cm, provided that the training is done regularly for 3 months. The circumference of the penis increased by 2. 25 cm.
If you rely on male reviews on the Internet, you can conclude that jelqing really works. Most men record an elongation of the penis of at least 1 cm. The diameter of the reproductive organ does not always increase, because the tunica albuginea, which covers the cavernous body, is slightly stretched.
To speed up the desired effect, you can combine jelqing with other penis enlargement techniques. For example, you can use a vacuum pump. This tool not only makes the penis bigger, but also strengthens the erection and increases libido. Another easy way to stretch your penis is to regularly wear an extender. But even without additional actions, just with jelqing, you can really achieve good results.